How I did it: I started by putting if off for about 6 months (very important step!). Then tried to commit to writing 5 things a day about myself which also failed miserably. Then one day I sat down to do it and the first 30 items flowed out simply and effortlessly. I was interrupted at that point and had to resume the next day. Up to 50 was easy sailing, from 50 to 100 each additional praise was earned through focused introspection and searching. The list was completed in under 2 hours however, maybe even 1, I did not keep track of time.

Lessons & tips: Do not get put off by the number, just sit down and do it, preferably in one go.

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Feb 18, 2010, 02:37PM PST | 0 comments | 3 cheers