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How I did it: The main things that helped were keeping a list of everything I drank, and making sure I always had a cup/bottle of water on my desk, in my bag or by my bed! If you don't like plain water you can buy fizzy/flavoured stuff or stick some squash/Ribena in it!
Lessons & tips: Keep a diary of everything you drink, keep water/squash with you, AND don't go straight to the pub after work! LOL
Resources: Lots of plastic bottles dotted around the house! Squash/Ribena, alternate drinks - one soft drink, then a pint, then back to a soft drink... Halves your intake even if you're not as strong-willed!
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