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How to stay sober
How I did it: Well, I was never an alcoholic or a "problem drinker" - assuming there's any difference - but I decided to become a teetotaler for the same reasons I decided to become a vegetarian: I'm something of an ascetic, I want to be healthier and more fit, and I like to challenge myself.
Lessons & tips: Giving up alcohol completely should be very easy. If it's not, then, I hate to break this to you, but you either are - or are quickly becoming - an alcoholic.
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