How to get enough sleep by Carlos Marques

"I made a schedule in Excel and stuck to it no matter what."

How I did it:

I've always had problems going to bed "on time" sometimes there was a tv show I really wanted to see, others was just that extra 5 minutes online that turned into 2 hours. 

One day I decided!

I stopped postponing going to bed every night. This became easier when I setted a specific hour to go to bed for myself. 

Lessons & tips: After just two weeks I felt with more energy in the morning and started to get up early in the weekends also.


3 people found this helpful
 

Mar 28, 2010, 03:10AM PDT | 0 comments | 4 cheers


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Carlos Marques has gotten 4 cheers on this entry.

 

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