How I did it: After reading a lot of information on the internet, in books, and talking to some friends I decided on a type of yoga that would work best for me and bought a couple of videos off of amazon.com.  This worked well for me because on a student budget I couldn't afford much and I didn't have the time for a class.  I practiced the videos doing as much as I felt like each day.  Even if some days it was only the 5 minute meditation intro.

Lessons & tips: Be gentle with yourself and always enjoy the experience.  You'll never be in the same place twice so enjoy it while it lasts.  Learn about the different types of yoga and find one that compliments your personality and lifestyle.

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Mar 29, 2010, 10:10PM PDT | 0 comments | 3 cheers