How to do a vipassana meditation retreat
It made me
light 
"very interesting, full of emotions, life-changing experience"
How I did it: I enrolled, went to place.. ;p triebel, germany, very nice course centre. it was quite for me because of quite a lot of heavy experience I carried there. some drugs, depression, panic attacks.
I left lot of my distress there
Lessons & tips: be patient, persistent. just observe ;]
