How to spend only one hour at a time on the internet
It made me
fulfilled 
"Realize that life happens beyond the glowing screen"
How I did it: I got a new job about 6 months ago. So now I spend so much time on the computer at work, I rarely go on it after work. That's what worked for me. I also now have a serious boyfriend and I would much rather hang out with him than go on the internet.
Lessons & tips:
- Setting and writing down what you need/want to accomplish on the computer
- Keep your focus
- Facebook often causes drama and hurt feelings
- When I'm sad it's better to read or watch tv or do something you enjoy and makes you happy because otherwise you'll be on the internet for a while
- Save facebook, twitter, tumblr, and other "time-wasters" to do strictly on your phone during in-between moments
