Uptuse is procrastinating.
36 years?? Wow, congrats!
How I did it: a lot of good actions and a little positive thinking
Self-discipline is focusing on what you really need! Not on what you think you want! Think of the long term consequences of your actions. I integrated this into WASCOR. See my "love myself" entry. If I love myself enough I'l stick to my real priorities
Lessons & tips: Positive thinking towards myself and being supportive in encouraging myself! Cultivating a positive self-image.
Resources: see Flylady and her website the great thing about subscribing to her messages is that its free (no money needed!!)!!!