How I did it: I saw my manager keep a bottle of water and drink water from it all day. I started doing the same as well. Within no time I was addicted to it. The best part is it shows up on you. :)

Lessons & tips:

1. Keep a bottle of water next to you.
2. Dont drink more than 3 or 4 bottles a day.
3. Drink atleast 1 - 2 glasses of water before / after having a meal.
4. Dont drink water just before falling asleep.
5. Drink cold water if you can, it burns more calories.
6. Always carry a water bottle around.
7. Make a bet with a collegue.
8. Flavor your water - honey, lime, tea. :).
9. The way your bottle / glass looks also makes it more interesting.
10. When you have a craving to have a bite, first have a glass of water.

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Nov 02, 2008, 01:10AM PST | 2 comments | 2 cheers