How to get more sleep by Cdngirl2

"Make up your mind that you want to take better care of yourself and then put your thoughts into action."

How I did it: I routinely go to bed at 11pm and get up at 7am but while I was doing bootcamp I still went to bed at the same time but got up an hour and a half earlier.
I actually had to stop bootcamp, due to back issues, so - by default - I am now getting more sleep!


2 people found this helpful
 

Sep 30, 2008, 07:39AM PDT | 4 comments | 14 cheers


Comments:

Rene W. is getting back to organizing mode!

Hope your back feels better – seems whenever I really get into some kind of exercise routine, something like that happens to me. I am working through the pain right now… Hope you’re doing well!

Nov 07, 2008, 12:09PM PST | Respond to this 1 cheer

Cdngirl2 I'm back!!! Did you miss me?

Thanks!

You and I sound similar.

Working through the pain seems to be my mantra for some reason!

I have another chiropractor appointment set up for tomorrow…hopefully that will get me back on track – no pun intended!

Hope you are doing well also!

Nov 13, 2008, 10:53AM PST | Respond to this 1 cheer


 

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