How I did it: After my morning espresso, i just got in the habit of drinking a large glass of water whether i felt thirsty or not. i rarely have a glass of water in the morning but i think adding this ritual into my morning routine sets a good pace of drinking more water throughout the day. I try to drink at least one large cup of water while at work and at least one in the evening before i go to bed.
Lessons & tips: i would buy a Sigg water bottle and keep it with me, particularly while i'm driving.
this is a great idea – i dont think i could give up my morning coffee, but it would be easy to just add a glass of water afterwards!!
amoverhere cheered this 4 months ago
ccanvasser cheered this 12 months ago
