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1. Remove your watch
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2. Kill people in your head
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3. Think about what other people are doing
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4. Play with a child
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5. Laugh at an idea
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6. Listen to a recording of your voice
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7. smile at a stranger
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8. Consider if humanity may be an error
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9. Get used to eating something you don't like
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10. Rediscover a childhood scene that seemed larger
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11. Turn off the sound on the TV
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12. Pull out a hair
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13. Try on clothes
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14. Go to the circus
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15. Sleep on your front in the sun
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16. Shower with your eyes closed
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17. Try not to think
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18. Wait while doing nothing
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19. Come across a childhood toy
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20. Contemplate a dead bird
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21. Resist tiredness
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22. Look at people from a moving car
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23. Walk in the dark
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24. Drink while urinating
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25. Hurt yourself briefly
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26. Recall where you were this morning
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27. Lose something and not know what
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28. learn to speak another language
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29. train my dog well
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30. understand what religion means to me
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31. be happy with who I am
