How I did it: Food:- less sugar (almost no processed sugar)- less bread/pasta/wheat etc- more fruit / veggies- less quantity of food- no unhealthy snacks after 8 pm- lots of drinking (tea, Aquarius, Nestea, water)- less milk productsBut I did not technically give up anything, I occasionally ate ice cream, chocolate, chips, fried eggs, milkshakes etc.Exercise:- swimming often (3-4 times/week)- walking more- believe it or not, more houseworkGeneral lifes… Read how I did it…
How I did it: I'm proud to say that I neither stepped on other people nor did I play up to the bosses, but rather, worked hard, was tough but fair on those who worked for me, was proactive with solutions with those above me, and kept the morale high as I could.It must have paid off, as even now that I am no longer there, I count both my bosses and employees as friends. Read how I did it…
How I did it: Couldn't convince my husband to let me have a go, so when I was on holidays alone with my sister in the Philippines, we managed to arrange horse riding up in the Baguio mountains, it's a beautiful way to enjoy both nature's landscapes and love for animals. I found it difficult to discipline my horse though, I didn't understand why I have to kick him in the belly for him to go faster, and I think my horse intuitively guessed I wasn't very … Read how I did it…
