How I did it: I joined a 10-week program at Fleet Feet (athletic apparel store).It was a wonderfully supportive program. You ran a little bit more, a little bit further each week--gradually building up to 2 or 3 miles. Read how I did it…
How I did it: I've been making little changes here and there. Most recent thing: I've bought surge protectors for all electrical items that I keep plugged up, since I've read that energy is otherwise drained even when it is "off." Read how I did it…
How I did it: I went to a metaphysical expo, and there was a booth there for aura photography. They had a biofeedback system that measures your electromagnetic field.I placed my hand on a sensor pad that was connected to a computer and video camera. I could see the different colors around me via the monitor screen. After a few seconds, it was apparent that a couple of colors were dominant and there to stay. They then took a screensh… Read how I did it…
How I did it: I bought a plain, college-ruled 9.5 x 6'' spiral notebook. I typically write about my observations of myself and about what's bothering me. It really helps me clear my mind and sort things out, as well as understand myself more. And it always helps me gain perspective about my situation. Love it...such a release!I also write about my inspirations and what I want to do. I label a section as "Action Items" and list steps to a… Read how I did it…
How I did it: I read some literature on pork--why people of certain faiths don't eat it, the worms, benefits of not eating it, consequences of eating it...I decided to go without it for a year. I ate one last rack of ribs one day and began. I didn't miss it, and it's been 2.5 years now. I also gave up beef last summer, because it started bothering my stomach. I don't eat much turkey, chicken, or fish, but would like to give it up entirel… Read how I did it…
