How I did it: I committed to daily walks. It became part of my daily routine. I made a commitment to myself that rain, snow or shine I would get out there & hit the pavement. It was challenging somedays in the harsh winter months with wind chilling temperatures. Those days were a heavier coat, my favorite toque, scarf & gloves that never failed me. Walking by water is my favorite. I find it calming & very therapeutic. Afte… Read how I did it…
How I did it: Surfed the net for some delightful inspiring recipes to celebrate this festive day...!!! baked some yummy double decker cupcakes prepared a delightfully sinful Nutella Affogato enjoyed a Nutella Champagne Cocktail Read how I did it…
How I did it: Wished Taz a Very Happy Birthday!!! Shared lots of infectious smiles & laughs!!! Plently of birthday images adding to her happy day!!! Read how I did it…
How I did it: first i rid my house of temptation filled my fridge & cupboards with healthy options kept track of healthy foods consumed on "fitday.com" went shopping for fruits & veggies in small amounts to ensure no waste a promise to myself for a healthy path not perfection allowed myself a few small indulgences created a balance especially around special occassions & the holidays Read how I did it…
How I did it: it helps going to bed consistently the same time every night it helped reading before i went to bed no coffee or tea after 7 pm Read how I did it…
How I did it: I had a good collection of pictures that i've collected over the years. When it gets close to the holidays i began emailing my friends sharing funny pics or beautiful pictures from artists i came across on the net. I thought the 43T community might appreciate some visual pics to share in the merriment of this time of year. :) some of 43T community inspired me with their posts or sharing images...some of them were so beautiful... Read how I did it…
How I did it: i really hated taking vitamins. the smell, the chalky feeling when swallowing them & the annoying habit of forgetting them. so firstly i went to our local health food store & explained my feeling towards taking the vitamins. the health food specialist was very helpful. she recommended a gel capsule multi vitamin. that was great news for me. no smell & no chalky feeling. she also recommended some other vitamins based on m… Read how I did it…
How I did it: i challenged myself to find out what actually helped me with my daily happiness. i looked inside & around me for those small things we take for granted on a daily basis. Read how I did it…
How I did it: i wanted to accomplish healthier choices daily & this was one of them. i proactively put large 1.5 L bottles of water in my fridge every evening. the next day before leaving to start my day...one of those bottles went with me & stayed with me until was done. then i would start on another. i consume about 2 to 3 L a daily sometimes more. it was well worth it. Good Luck... Read how I did it…
