How I did it: I got over shyness primarily by going to therapy to understand some of my issues. I also made a conscious choice and effort to focus more on others instead of myself. Lastly, I worked and continue to work on my self-esteem so that I don't feel so judged and self-conscious about myself. Read how I did it…
How I did it: I saw a recent photo of myself and got mad at how slumped over I looked. So I decided then and there to change it. Having good posture involves being aware of your body...you have to constantly monitor that you are holding yourself erect. But after a week I no longer felt I was 'making' myself stand or sit up straight, I just was. It felt natural and easy. But the initial week was so hard! Read how I did it…
How I did it: I figure out where all the people like me are hiding...they are hiding in plain sight doing the things I like to do! So I did it by going places that involve the things I am interested in doing. Also by making an effort to meet and get to know new people. This really challenged me to go outside my comfort zone because I am an introvert and thus naturally reticent. I am also somewhat shy, but this is helping me to get over that.Overall, I … Read how I did it…
How I did it: I thought about how this year has gone so far and I have been grappling with so many health issues...mental, emotional, physical, that the one word that seems most obvious is Health. Read how I did it…
How I did it: Went out for a lesson with my husband, the same person who taught me to drive an automatic 12 years ago. He bought a stick shift car last year but it took me this long to work up my nerve to learn how to drive a stick. I'm really glad I learned how to drive a stick! It didn't take long but I do need more practice. Read how I did it…
