How I did it: i went for vipassana meditation which is a 10 day course. i stay on site and you are not allowed to smoke during the 10 days. so, i stopped smoking. there were no cravings as i was preoccupied. the hard part came when the 10 days was almost up... do i continue to NOT smoke? i battled myself with this decision as i was not prepared to give up smoking. i love it! however, it was quite an achievement… Read how I did it…
How I did it: i recently resigned from my job. that gave me the time. i wanted to go to burma to do it but when i checked the site, they had a course in my home country and the timing was perfect... so, i just went ahead and signed up. always knew i would do this, no questions. Read how I did it…
How I did it: as i learnt to live in the now, my worries faded away and i enjoy life as it unfolds before me. &nb… Read how I did it…
How I did it: i knew how i wanted to change my life and how i wanted to live it... it all starts with that all importance realisation how lousy you've been treating yourself. make a decision. Read how I did it…
