How I did it: I started with small goals and gave myself plenty of time to build up: 5K, 10K, then half-marathon. I did my best to consistently keep up with runs, even though there were certainly days that I just didn't feel like it. In addition, I found a friend who had the same goal, so I had someone to turn when I had a really great run, or someone who was understanding and helpful when I had a poor run. Read how I did it…
How I did it: Here's how I did it: Make running a priority - I didn't feel like running everyday, but it didn't matter. I just reminded myself how good I would feel afterward, which worked most of the time. Enlist a workout buddy - I had a friend working towards the same goal, so even though we didn't train together, we continually pushed each other on. Found a run that made me feel good - I did a run for a good cause, which helped push … Read how I did it…
How I did it: It was simple. I had candles on hand and I picked up a book that I've been working my way through for a while. It was a great reminder to disconnect from the world every now an then. Read how I did it…
How I did it: Two Web sites became my best friends:http://www.coolrunning.com/engine/2/2_3/181.shtml-Followed this as closely as I could and I definitely noticed a difference in my abilities.www.mapmyrun.com-Used this site to map my runs before I ran them to ensure that I was doing the proper mileage. Then, I basically forced myself to stick with it and I ended up pushing myself further than I have before. Read how I did it…
How I did it: I took advantage of opportunities that came about through work. Luckily I work for a very socially-conscious company that provides employees with opportunities to get involved in the community on a regular basis. It made things easy for me to get started. Read how I did it…
