How I did it: -I stopped taking antibiotics that I had been prescribedfor acne. I even recently read an article published in naturethat says that taking antibiotics could make you more susceptible to respiratory infections.http://www.nature.com/news/2011/110314/full/news.2011.159.html?WT.mc_id=FBK_NPG.-I started regularly taking a high potency multivitaminand omega-3 supplements just be sure.- I started eating more leafy greens, fruits and other vegeta… Read how I did it…
How I did it: I took longer to finish then I had initially anticipated but I also did a much better job. I started waking up earlier, but I also kept healthyand stress at bay by taking breaks and exercising.My supervisor helped me a lot by having high standards.After a few chapters got good I wanted the others to be that way too. Read how I did it…
How I did it: Meditation has become a regular practive of mine now.I miss it now if I dont’ do it regularly.I feel much more centred and focused and I notice things about mylife that I wasn’t paying attention to before. Read how I did it…
How I did it: Go to a good sports doctor or physio if you have a sports injury- regular family physician may not be able to diagnose you properly-Be Patient.Xrays may not be able to see whats going on, same with bone scans- get an MRI! Read how I did it…
