How I did it: I was going to follow the actual C25K program a second time around, but instead joined up with a trainer at my gym to keep me committed. The training was very informal, it's not like I was going through Olympic workouts - mostly just making sure I ran and giving me tips and encouragement. Sometimes I ran alone, sometimes with other people. I was able to take 3 1/2 minutes off my time, and my goal was only to take 2 minutes off… Read how I did it…
How I did it: I followed the Couch to 5K running program at coolrunning.com, right here:http://www.coolrunning.com/engine/2/2_3/181.shtmlThen I asked a friend who was a runner to help me find my first 5K, how to register, and where to find the bathrooms. Yes, it's important.I finished the program in about 12 weeks, but it took about another 3 months before I actually participated in the 5K. Read how I did it…
How I did it: Ordered a travel hoop from hoopnotica.com, made a space in my living room, watched the tutorial DVD that came with the hoop to get me started, plus a lot of other tutorial videos, talked a lot with other people on this goal, and just committed to doing it as close to daily as I could! Read how I did it…
How I did it: I looked online for green cleaners in my area, then I had to narrow it down a bit to the only one I could find that was certified non-toxic, green, eco-friendly. Then I got in my car and drove there, but I combined it with other errands because the emissions from my car driving to the other side of town would seem to defeat the purpose of using an eco-friendly cleaner... Read how I did it…
How I did it: Accepting that for now my injury does not allow me to be as active as I used to be. Since I don't have as much control over my activity level, I need to adjust my eating accordingly. Ummmm...Weight Watchers, making a commitment to physical therapy, and doing what exercise I can do at least a few times a week have all been helpful. Read how I did it…
How I did it: I got on a bicycle and made my feet go around and around.No, 43T, I cannot write more about how I did it. Here are your 150 characters: !!@#$%^&*())(*&^%$#!@#$%^@#$%^&*()(*&^%^&*()(*&^%$#@!@#$%^&*())((* Read how I did it…
