How I did it: Whenever I worried about something, I would ask myself if I could or couldn't change what I was worrying about. If I realised I could change it, I would start working on it to get it out of my mind. If I realised I couldn't, I would stop worrying. No sense in worrying about something you can or can't change. Read how I did it…
How I did it: I didn't write down all the entries like I had previously planned, instead I just sat down in one sitting and wrote down 100 things. It made me feel really good after. Read how I did it…
How I did it: I replaced all drinks with water. When I got thirsty, instead of going for a pop or juice, I'd make the choice to get water. I put a jug of water in the fridge with some lemon in it, and whenever I opened the fridge I'd see that first. With meals, I'd chose water. When sitting at the computer or watching tv, I made sure to have a glass of water with me so I could take a drink. It made a huge difference. Read how I did it…
