How I did it: never took time to doubt myself. and im sure if i would have i would've never crossed that finish line. i practiced at the local park here, and got me a mp3 player. and it did help losing weight. even tho i didnt lose the amount estimated, it still helped me out Read how I did it…
How I did it: deep breaths to begin. and i stopped worrying about things i can't fix. i remind myself to just breath before responding to the dilema....breath breath breath thru life... Read how I did it…
How I did it: i had a surprise party, and made a slideshow of all his grandkids with a bette middler song, (one of his fave) and wrote him a letter with love and appreciation. Read how I did it…