How I did it: I used sparkpeople.com to get where I wanted to be. Exercise and good nutrition, no way around it, it's as simple as that. Read how I did it…
How I did it: I followed the website recommended and it helped, I put up motivational posters and it helped, I told a dermatologist and got medication, I washed my face twice a day. But really, it came down to not giving up. I know I have days when I'll fall back, and I just kept at it until I slowly stopped. Read how I did it…
How I did it: If I didn't want to do it, I would have removed it. I was worried it might be a "should" rather than an actual want. I had random motivation and followed it. Turns out that 11 years of training stays with you, even three years without regular practice! Read how I did it…
