How I did it: eat the same thing at the same place quite frequently.by the time i walk in the restaurant my foot long roasted chicken breast on wheat is hitting the toaster, by the time i come out of the restroom it's already loaded with lettuce tomato banana peppers jalapeno peppers and light mayonnaise. then i toss out my card to be charged $5.30, talk with the folks i'm now on a first name basis with, then get back to work :) Read how I did it…
How I did it: I had quite for a year and a half in the past using the nicotine patch, but with my current job I sweat too much to use the patch again so I tried that Chantix which is basically the same thing as quitting cold turkey which I've never been able to do, but it doesn't give you a choice, it blocks the nicotine from stimulating the receptors in the brain that it pleases. Everyone quits differently and mine was a living hell, 2 anxiety attacks… Read how I did it…
How I did it: I had always wanted to get in better shape, we all do, but we've become a generation of more talkers than doers. One day I just decided it was time for it to happen. Read how I did it…
