Kind of goes in hand in hand with the above goals ;-)
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000 has written 2 entries about this goal
this website is pretty good www.fitday.com. you type in what you eat each day and it gives you a complete breakdown of fat, calories, protein etc as well as how much of your vitamins and minerals RDA you’re getting. nothing like seeing it in black and white!!
000 has gotten 1 cheer on this goal.
energy cheered this 6 years ago
