14cauliflowers in Ontario is doing 20 things including…

meditate every day

54 cheers

 

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14cauliflowers has written 6 entries about this goal

I meditated for six nights

because I kept waking up with pain.

I think it’s food allergies and senstivities.

Dr. agrees and I’m to go back on my clean eating – it’s not a diet or a lifestyle, it’s eating the nutrition that my body needs while eliminating the foods that my body deosn’t like.

Jul 17, 2010, 02:47PM PDT | 0 comments


Meidtated in the middle of the night

as I woke up in the middle of the night with chronic pain.

First I had to breathe and stop my thoughts from going to work stressors.

Then I had to meditate to ease my pain.

Jul 09, 2010, 11:50AM PDT | 0 comments


Gloriously

meditated outside today at lunch time. I sat on a bench and focussed on my breathing and every time my mind wandered I brought it back.

I also meditated focussing on the word Ease. I stared at the same window for a long time, a bench, and sometimes I mindfully allowed the construction noises to come in and out of my consciousness.

And the sun gloriously shone down on me. :)

Mar 08, 2010, 05:26PM PST | 2 cheers | 2 comments


I remember to breathe

every day.

I even meditated at the bus stop this week.

:)

Feb 19, 2010, 07:22PM PST | 1 cheer | 0 comments


Will remember to breathe...

...during my interview this week.

Feb 06, 2010, 03:33PM PST | 0 comments


I need to make time for this

The challenge is the new puppy. She can be disruptive, so I have to do it when she’s napping, like after a long walk perhaps. I’ll work on making the time. All I need is 20 minutes.

Jul 28, 2009, 06:55AM PDT | 1 cheer | 2 comments


14cauliflowers has gotten 54 cheers on this goal.

 

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