1James1 is doing 12 things including…

bench press 250 pounds


 

1James1 has written 1 entry about this goal

A ways to go... 2 years ago

I want 5 reps at 250. My current 5RM is around 200. I’m doing Mark Rippetoe’s starting strength program currently, and seeing good gains, and hopefully will push through to 250 quickly.



 

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