A ways to go...
2 years ago
I want 5 reps at 250. My current 5RM is around 200. I’m doing Mark Rippetoe’s starting strength program currently, and seeing good gains, and hopefully will push through to 250 quickly.
I want 5 reps at 250. My current 5RM is around 200. I’m doing Mark Rippetoe’s starting strength program currently, and seeing good gains, and hopefully will push through to 250 quickly.