Run a sub-40 Minute 10K

I ran a 42:30 at the Bolder Boulder this year. I’m getting closer. I am going to train to go under 40 in August at the Rat Race 10K. I just ran my 1st sub 20 5K this morning, so I’m already on my way.

On 8/11 I ran a 46:41 10K at the Rat Race in Ault. I ran in a new pair of Nike Zoom RS shoes. They are super light and the miles melt away. I shaved 4 1/2 minutes off my previous 10K PR. Not quite the sub 40, but a few steps closer. I will see what I can do at the Bolder Boulder in 2008.