I’ve done more stretching after exercising and sometimes at night and I actually feel an improvement. I want to start stretching every morning also, but so far I just forget about it all the time.
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1orangepie has written 2 entries about this goal
I’m not flexible at all and I’ve never been, so it’s time to change that now. I got a great stretching book from the library so now it’s time to get some self dicipline and actually do some stretching.
1orangepie has gotten 1 cheer on this goal.
- 13etty cheered this 22 months ago