lose weight

Quite happy with my mind set change in terms of food. Better understanding of what happens to certain food in your body is definitely helpful and make you look at meals very different. So far I have been successful to change my eating behaviour. I am currently doing three “perfect days” a week with best possible nutrition and sport. Will do this four weeks to make it a habit before adding another “perfect day” to my week. Diets don’t get you where I am going. Very excited and the change in nutrition approach not only helps you loosing weight but helps you with a general better feeling as well. And yes, it still all natural and organic food. No strange powders and stuff.

Okay, there we go (again). I decided to reset the goal and start again. Luckily I have found a colleague who wants to compete with me on the goal of loosing weight and this will give me additional motivation.

My approach is a total change in dietary (low carb, more veggies, fruits and proteins) combined with sport.

I am not starting from zero since I am quite happy with what is left from the last attempt. Starting weight: 127.1kg

Expect updates coming weekly.

It is sooooo hard to keep the commitments and promises you made to yourself. I still want to really make this, but it is damn hard. I couldn’t get myself to run this week so far and I also didn’t really care about what I was eating. It’s all about mental strength, nothing else. I still have hope, but I need to organise things to work better for me, more structure and discipline again!

I restarted my training as I am feeling much better now. Clearly have to catch up since obviously my body missed the training and some of the stamina. But now, I am back in business.

The last 10 days have not been good as I felt ill most of the time and consequently stopped all exercising. I start feeling better now and hope I can go back to sports next week. I’ll have dry run with a small running turn tomorrow, hopefully.

After 3 weeks of vacation, lots of good food and some sport I find myself back at 125kg. What a set-back. But that allows me for a serious comeback. I’ll start immediately and will return with 110kg by end of the year. Watch this space!!!

I have intensivfied my sport during my vacation, but not watching the weight and the diet that much. However, it seems that I am pretty stable so far. I will gradually increase attention on food in the next days and particular after my vacation. New, realistic goal for end of the year is 110kg.

With my 3 weeks of vacation approaching I am ready for another hard round of work to achieve this goal. I kept weight relatively stable the past months and did not gain much compared to where by best achievement so far was. Now I am gonna give it another round of hard work and see if I can finally make it significantly below 120kg!

Really stuck for the last months. Need to put in some serious effort to meet my goal until end of the year. Still running and doing sports, but falling into bad habits on the food front again. It’s not easy, really!

Now I am at the first down of my effort. I lost my discipline when it comes to food. I thought I do an easy day and just eat what I want, but that day changed a lot with me walking to the fridge during the evening to grab “just” a “small” snack. In those very moments you tend to cheat on yourself and say “that little thingy is no problem, really” or “I’ll compensate this easily with my running tomorrow morning”. And at the end of the day you gain a kilo and hate yourself. Need to get out of this again and redeploy discipline!!!!!