starting again, the great weather is an incentive, that and another upcoming thing on my “things” list ;-)
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20VT has written 3 entries about this goal
I’m doing sit-ups ( 3 variations ) and push ups 3 times a week, starting last week, along with a gym and swim session once a week.
I have to start somewhere ;-)
my pledge to lose 20 ibs or more, I’m doing 60 sit-ups before I got to bed and when I get up in the morning.
That 20 normal sit-ups,
20 scissors sit-ups,
20 reverse sit-ups and then 20 push-ups.
You can feel the tummy tighten up by the time you do the push ups !!
I’ll add more as I get used to doing them, but so far, so good !!
20VT has gotten 6 cheers on this goal.
1Love cheered this 3 years ago
Vickie Diablos cheered this 3 years ago
Trauma_Junkie cheered this 3 years ago
GQkudzu cheered this 4 years ago
DJStroky cheered this 5 years ago
cathibeth cheered this 6 years ago
