be more physically active

well i have been more active last month not by going to the gym or what not but playing tennis with my sis and frisbee…and when I say frisbee I mean “frisbee” where yer actually running and diving after the thing instead of stand there and hoping it would come to you lol

This weeks been really good actually…
I make sure to walk my dog everyday instead of my parents.
I go biking and take walks in the trails of the park.
I feel happy about my “weely” progress, it’s been
consistent and I am proud of myself.

Let me shine within the darkness that is confined in the mind~

over the years I haven’t been as physically active as I’d like to be. Well it wasn’t consistent. When I think of being physically active I think of strenuous exercise, so then I let it slide and don’t do s*t…I’m tired to doing less than minimal to get by. I want to feel good about my body, my choices, my lifestyle.
Someone wrote an entry about planning activities. I never considered that or followed through is more like it.
I would love to join a volleyball team…go swimming, doing laps in the morning, bellydancing…let’s see where this all goes.