be healthier

for the first time in my life.
It’s time to take better care of myself.

Swimmming, yoga and chasing a 18-month-old.

Instead, all I can think of is how my parents will make me feel terrible about myself if I can’t travel to see my family on the holidays because of my back.
Why does it still bother me so much? I’m a grown woman and it still affects me. This is so wrong.

to stop eating sugar. I don’t know if I can do that. I can certainly reduce my consumption, but stop???? Hum….

I’ve been exercising everyday, mostly dancing. Today I thought I was too tired for it when I got home, but after a while I realized I missed it and really WANTED to exercise.
I’m not doing it long enough to lose weight (yet) but I can’t deny it makes me feel better.

I have added more portions of fruit and vegetables (still not enough, but it is a step to get there) to my diet, and I’ve stopped drinking sodas again. To my surprise, I didn’t miss sodas for a moment.
The worst habit I’m trying to break is having chocolate everyday. Still no progress.

“To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. “

- William Londen

:(

bed rest for me

Two different doctors telling me everything is fine. :)

full of nutritious and supposedly delicious and easy-to-make recipes. Now it’s up to me to overcome my fear of cooking and make them.