5gatos in Lexington is doing 17 things including…

meditate daily

8 cheers

 

5gatos has written 4 entries about this goal

Recommitted 14 months ago

I have fallen off the meditation wagon, but will crawl back on tonight



meditation and relaxation 16 months ago

I bought a meditation cd at ganden center with three 12-15 minute guided meditations. They are similar to the ones at the center. I’ve been trying to go to the center once a week for the breathing meditations during lunch.



Ganden 17 months ago

I went to the local meditation center/buddhist temple for lunch the other day. I will definitely go back. I can’t remember being more relaxed.



Getting Started 17 months ago

I’ve been trying to do 8 minutes of counting breaths/focusing on the breaths every night. I hope to increase and maybe try some other meditation styles.



5gatos has gotten 8 cheers on this goal.

 

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