I have fallen off the meditation wagon, but will crawl back on tonight
5gatos has written 4 entries about this goal
I bought a meditation cd at ganden center with three 12-15 minute guided meditations. They are similar to the ones at the center. I’ve been trying to go to the center once a week for the breathing meditations during lunch.
I went to the local meditation center/buddhist temple for lunch the other day. I will definitely go back. I can’t remember being more relaxed.
I’ve been trying to do 8 minutes of counting breaths/focusing on the breaths every night. I hope to increase and maybe try some other meditation styles.
5gatos has gotten 8 cheers on this goal.
h.g. ~happiness cheered this 11 months ago
Gavet cheered this 14 months ago
Becky cheered this 15 months ago
Afterglow cheered this 16 months ago
ooo miki ooo cheered this 17 months ago
feddle cheered this 17 months ago
sagittarian cheered this 17 months ago
orangewendy63 cheered this 17 months ago
