I’m not nearly as obsessive anymore…I didn’t really do much about it; I just realised I couldn’t handle the obsessive worrying (most of it based on my own interpretations of my future as I imagined it – way out of realistic proportion and mostly made up in a very pessimistic way), I just had to calm down and trust myself, life, my relationships. And so I did. Worrying was not going to get me anywhere, it’s not productive, and it was nothing but bad for my self-esteem, feelings, relationships. I’m good enough and I can’t forsee the future. No point in spending my time on obsessive worrying.
I haven’t stopped obsessing completely but it’s not taking over my brain anymore, I can stop it in the tracks when it starts…it’s such a relief.