visualization
2 months ago
I think it’s interesting to hear how different people deal with letting go of negative things. Not even negative memories, just stress or negative feelings. I have a friend who once told me she likes to think, “Breathe in blue, breathe out pink…” and that each time she inhales she thinks of the bad things and then thinks of them turning pink as she exhales them away. Or, I’ve heard of people who think of putting all their worries into bubbles and watching them float away. I like the bubbles.
