AFrayedKnot is doing 27 things including…

Get My Body Fat % Into the "Fitness" Range

16 cheers

 

AFrayedKnot has written 3 entries about this goal

I've lost grounds on this one

and it gets harder and harder each year to build muscle mass as I get older. But the goal will remain…

Dec 31, 09:44AM PST | 0 comments


If I'm doing the math right

I should move into this category if I lose 7 pounds. I’m currently in the acceptable range but want to be in fitness and eventually the “athlete” level.

Aug 17, 09:45PM PDT | 0 comments


Untitled

These are the body fat% categories:
Description Women Men
Essential fat 10–13% 2–5%
Athletes 14–20% 6–13%
Fitness 21–24% 14–17%
Average 25–31% 18–24%
Obese 32%+ 25%+

I’m in the average category. A few years back I was in Fitness and heading towards Athlete. I want to get my body fat % back into Fitness.

Jan 28, 2012, 11:15AM PST | 4 cheers | 0 comments


AFrayedKnot has gotten 16 cheers on this goal.

 

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watch Grey's Anatomy Micky wants to Read all the books on the BBC Big Read Top 100 find someone to spend the rest of my life with be a vegetarian for a week build furniture spend less time online be more positive make brendon urie of panic! at the disco fall in love with me get out of debt meet panic! at the disco Sing in front of a crowd go on a road trip with no predetermined destination buy a car Lose 20 pounds volunteer in India raj_satan wants to find at least one thing each day that makes me happy and record it everyday for a year Learn Lithuanian Get more sleep Make a beat escape society Read the Bible learn german appreciate what I have paint my kitchen be hot look prettier arrakis wants to visit every country in Europe watch less tv
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