Cultivate healthy eating habits

The definition of insanity is doing the same thing over and over, expecting a different result. Let’s just say I’m the mad hatter when it comes to dieting. I never really know what works, so I end up stressing over each meal, every calorie. And ultimately give up. After the non support of my family and the indifference of my friends, I realize that my success is up to me. It’s my body and i choose how I take care of it. That includes what foods I eat.
My old way of eating was skimp through the day, splurge at night. That has kept my weight at a standstill. I’ve had success with calorie counting in the past and have incorporated it back into my meals.
My new way (as of 2 days ago. No judging!) has been to eat throughout the day. Eating 6 small meals has revved up my metabolism, kept me full and has given me the energy throughout the day that I lacked. I hope to keep this up and believe it will be the key to me moving past the 160 plateau. Fingers crossed….