Complete a triathalon

yes, this is still a goal.. but due to a current back injury, the triathalon will be postponed however Labor day weekend I would like to try and jog a 5k,(3.2miles hopefully my back will be in better condition by next month) and then a 10k(almost 7miles) by mid november.. and hope to set more goals in 2009 yet, by the wend of the year i would like to complete these two even if im the slowest one out there!

theres one by the end of may… the spirit coarse, 500 meeter swim 14 mile bike and 3.8 mile run.. i am thikinking of registaring.. it would be a great thing to work torwards and its small enough.. i just dont know the “real way” to swim stroaks.. also an i ride with a mountain bike? I need to map out a course around the neigherborhoodthat is 4miles and 8 to double the time on somedays.. start training by april 1st and complete a sprint thri by my birthday in dec! i’ll keep you posted.