AMGL is doing 34 things including…

do yoga every day

7 cheers

 

AMGL has written 4 entries about this goal

In all honesty 6 months ago

I am doing 20-30 minutes 4-5 times a week. I would like to build up to doing 25 minutes in the morning, and 25 minutes in the evening.



Goodness, if only for the stretching 7 months ago

This is key for my physical well-being, my calves, everything. How I can delude myself to go a day without it, I will never know. But I really need it for soothing my muscles.

Let’s hope I also start taking more seriously the spiritual aspects of this. Maybe when I enroll into Kundalini yoga classes. Have to try out that new place that just opened up nearby.



Again, did it today! 10 months ago

Haven’t been doing this consistently every day…but it’s a slow start. I do feel better when I put in an hour (or more) of yoga a day.



Yay! 11 months ago

Did it today—or at least, 15 minutes. Woohoo!



AMGL has gotten 7 cheers on this goal.

 

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