I am doing 20-30 minutes 4-5 times a week. I would like to build up to doing 25 minutes in the morning, and 25 minutes in the evening.
AMGL has written 4 entries about this goal
In all honesty
5 months ago
Goodness, if only for the stretching
6 months ago
This is key for my physical well-being, my calves, everything. How I can delude myself to go a day without it, I will never know. But I really need it for soothing my muscles.
Let’s hope I also start taking more seriously the spiritual aspects of this. Maybe when I enroll into Kundalini yoga classes. Have to try out that new place that just opened up nearby.
Again, did it today!
9 months ago
Haven’t been doing this consistently every day…but it’s a slow start. I do feel better when I put in an hour (or more) of yoga a day.
AMGL has gotten 7 cheers on this goal.
In It For The Gravitas cheered this 1 month ago
atinygoat cheered this 6 months ago
runwim cheered this 7 months ago
Pavan21 cheered this 9 months ago
asterisk cheered this 10 months ago
Flutterbyflyby3 cheered this 11 months ago
Bananaz MacMoneytree cheered this 12 months ago
