AOK in Petaluma is doing 12 things including…

take a daily walk

15 cheers

 

AOK has written 12 entries about this goal

Due to the sunshiny days, 10 months ago

I am getting out almost every day for a walk! Sunday we went for a hike and it was fabulous. I wish for rain, but am going to enjoy the sun and temperate conditions while they’re here.



I'm walking 11 months ago

5 times a week now and it feels soooo good.



Doing well 13 months ago

on this goal. We’ve had warm, beautiful weather this week and Bug and I are getting out for a walk each day. While we are getting 3 hikes in a week, sometimes our walk is just a stroll around the property.



Today 14 months ago

we walked 2 miles near home. Very beautiful walking weather – not too windy!



Last week 14 months ago

I managed to get in 4 walks. Now that baby boy is here, it’s the best thing for both of us to get out and get some fresh air each day.



Three walks 21 months ago

this week. Not every day, but it’s still an improvement.



I've modified 21 months ago

my commute home. I walk 15 minutes to the MUNI station, ride the metro for 25 minutes, and then walk 15 minutes home. That’s felt great.

Today, I walked 4 miles round trip to the credit union and mall. My goal for the upcoming week is to take a walk every day!



Three walks this week. 21 months ago

I am slowly getting back into the groove.



1 walk 22 months ago

in the past few days. Morningsickness has been keeping me down. I plan to get out this weekend, though.



3.3 miles tonight 22 months ago

The fog began to roll in during my walk. It was beautiful outside.



AOK has gotten 15 cheers on this goal.

 

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