AOK in Petaluma is doing 31 things including…

snack less

4 cheers


Sponsored Links

Cheez-It® Snack Products     Cheez-It®: Real Cheese Matters. Find Your Favorite Snack Product!

Cheap Snacks     Over 100 Million Visitors. Discover and Explore on!

Cheap Snacks     Search for Cheap Snacks Look Up Quick Results Now!

Cheap Snacks     Cheap Prices and Huge Selection. Cheap Snacks on Sale!

Cheap Snack     Many Cheap Snack Find our Lowest Possible Price!

Save on Snacks Low     Save on Everyday Groceries & Party Treats! Compare Retail Prices.

AOK has written 10 entries about this goal

Feeling successful with this

and going to take it off the list. It will be there if I need to add it in the future.

Good day

without snacking. I really wanted to have an afternoon snack and I have noticed that when afternoon comes I have these mental battles. So ridiculous!

Last night

I caved and snacked after dinner. By the time I went to bed I was feeling pretty horrible.

Today I ate too much at lunch and am feeling so bloated. Lunch was almost 3 hours ago! I am craving something sweet. I am going to make a cup of tea instead.

Great start

to the week. Sunday and Monday were snack-free. I did have strawberries and apple peels yesterday for a morning snack.

I am feeling better.


ended up okay with not snacking. I was successful, but didn’t feel much better. The one-week challenge ended and though I have made progress, I still want to keep this up. Again, I am making this a challenge goal for this week. The idea is to cut out all snacking between meals, unless it is fresh fruit/veg.

Woke up

this morning and was not feeling so well about snacking. Yesterday afternoon I swore myself off of any granola and then ended up having some fruit, rice crackers, and licorice. Not a very good idea.

Today, I am really trying to focus on how I am feeling. Am I really hungry when I want to eat? I am struggling to get my water in too.

All that aside, I am snack-free so far today. I have some strawberries with me as backup, but I think I can make it through to dinner.

Last night

I did have a little mini bowl of corn chips prior to bed. I just couldn’t take it! I did not snack between meals during the day, however. I think overall it was a good day.

Great day

so far. Only some dried fruit and an asian pear as a snack prior to lunch. No afternoon snacks.

I ate some

nuts/dried fruit before lunch and some carrots, celery, and apple this afternoon. Doing okay so far.


this has become a bigger issue. My exercise habits are okay and my food choices are okay. I am gaining weight, however, and my guess is that it is due to my snacking. After school is the toughest time. It’s worked well this past week to eat fruit for a morning snack and I think I can cut out the afternoon snack altogether. Fruit or veggies as an afternoon snack isn’t so bad either, I guess.

Also, I am munching on cereal, crackers, chips, etc. after dinner and that needs to stop. I will try to be conscious in my choices this week. One week is reasonable and I should be able to reach it. So far this morning I have had my oatmeal and tea and no snacks!

AOK has gotten 4 cheers on this goal.


I want to:
43 Things Login