Dear 43 Things Users,

10 years after introducing 43 Things to the world, we have decided we have met our last goal: completing the incredible experience that has been 43 Things. Please join us in giving one last cheer to all the folks who have shared their goals with the world, as well as all the people who have worked at The Robot Co-op to build this incredible website. We won a Webby Award, published a book, and brought happiness to a lot of people.

Starting today, 43 Things users can export their goals and entries from the site. Starting August 15, we will make the site “read only”. 43 Things users will still be able to view the site and export their content, but we won’t be taking any new content from users. We hope to leave the site up for folks to see and download their content until the end of the year. Ending on New Year’s Eve takes us full circle.

It has been a long ride (one of our original goals was to "build a company that lasts at least 2 years” - we beat that one!) While we wish the site could live on, it has suffered from a number of challenges - changes in how people use the site, the advertising industry, and how search engines view the site. We wish the outcome was different – but we’ve always been realistic about when our goals are met and when they aren't.

As of today, you will be able to download your goals and entries. See more about that on the FAQ page. Thanks for 10 great years of goal-setting and achieving.

- The Robots.

Export My Content

AOK in Petaluma is doing 34 things including…

snack less

4 cheers


AOK has written 10 entries about this goal

Feeling successful with this

and going to take it off the list. It will be there if I need to add it in the future.

Good day

without snacking. I really wanted to have an afternoon snack and I have noticed that when afternoon comes I have these mental battles. So ridiculous!

Last night

I caved and snacked after dinner. By the time I went to bed I was feeling pretty horrible.

Today I ate too much at lunch and am feeling so bloated. Lunch was almost 3 hours ago! I am craving something sweet. I am going to make a cup of tea instead.

Great start

to the week. Sunday and Monday were snack-free. I did have strawberries and apple peels yesterday for a morning snack.

I am feeling better.


ended up okay with not snacking. I was successful, but didn’t feel much better. The one-week challenge ended and though I have made progress, I still want to keep this up. Again, I am making this a challenge goal for this week. The idea is to cut out all snacking between meals, unless it is fresh fruit/veg.

Woke up

this morning and was not feeling so well about snacking. Yesterday afternoon I swore myself off of any granola and then ended up having some fruit, rice crackers, and licorice. Not a very good idea.

Today, I am really trying to focus on how I am feeling. Am I really hungry when I want to eat? I am struggling to get my water in too.

All that aside, I am snack-free so far today. I have some strawberries with me as backup, but I think I can make it through to dinner.

Last night

I did have a little mini bowl of corn chips prior to bed. I just couldn’t take it! I did not snack between meals during the day, however. I think overall it was a good day.

Great day

so far. Only some dried fruit and an asian pear as a snack prior to lunch. No afternoon snacks.

I ate some

nuts/dried fruit before lunch and some carrots, celery, and apple this afternoon. Doing okay so far.


this has become a bigger issue. My exercise habits are okay and my food choices are okay. I am gaining weight, however, and my guess is that it is due to my snacking. After school is the toughest time. It’s worked well this past week to eat fruit for a morning snack and I think I can cut out the afternoon snack altogether. Fruit or veggies as an afternoon snack isn’t so bad either, I guess.

Also, I am munching on cereal, crackers, chips, etc. after dinner and that needs to stop. I will try to be conscious in my choices this week. One week is reasonable and I should be able to reach it. So far this morning I have had my oatmeal and tea and no snacks!

AOK has gotten 4 cheers on this goal.


I want to:
43 Things Login