Okay, so it’s the start of the year so I’m going to ease myself into this.
Goals for this week:
- Join a gym and go at least one other time.
I actually made it to my new gym twice this week – on Wednesday for an induction, and on Friday for a normal session (weights and cardio).
- Walk from Bank station to work and back at least four times.
Did this three days out of the five, and on the other two days I took alternative routes that included just as much walking.
- Use the stairs rather than the lifts.
Did this every day at work.
