stop smoking

It seems like I usually find a excuse to keep having smokes during the weekend.
I’m going to give this goal another try again

I think I’m smoking less cigarretes when I go out but still I need to quit. I havent smoked in a few days because I have a cold , maybe I’ll just try to keep it up.

I went back home for the holidays and was smoking a lot. One dollar packs dont really help. But now I’m back and I want to try to quit again. This is day 4th without a cigarrette.

So I went camping this weekend and I was smoking like a chimney. Not pretty at all :(

So I’ve been smoking again. Somehow I lost the motivation.
I need to start again… :(

Its kind of sad. After all the progress that I’ve made this month almost all my goals were hampered this weekend. I ended up smoking again, having more drinks than what I had planned, didnt get as much sleep as I should have and hanged out way to much with my crush.

The worst part is that I kind of enjoyed it , I should feel more guilty :(

Well I had one cigarrete on sunday. Again this time it was an excuse to approach somebody , but this time it didnt work. So I felt like a fool , because I was having this cigarrete that I was not really enjoying and I was not even talking to the person that motivated me to do it.

But I wont let this slip up spoil my whole goal. Only 3 cigarretes in 3 weeks is not too bad for starters. I’ll try to keep it up.

Everything goes fine when I dont drink but this week unforseen circumstances made me had a beer on monday and a cocktail yesterday.
On monday some friends from back home were in town and asked me to take them to a fun place for a beer , so it was really hard to say no, once we were sitting they started smoking and after one beer I was really tempted but they never offered me a cigarrette and fortunately I didnt ask.
Then yesterday it was my friends birthday and somebody bought a drink for me without asking me so I politely received it. After a few sips I was craving a cigarrette but this group of friends dont smoke so it was easier to let the thought go.

So I did smoke two cigarretes on friday. But the good news is that I didnt do it because of an urge to smoke, in fact I didnt like them because I wasnt drinking.
The only reason I did it was to have an excuse to approach somebody who was smoking at a club. It did work, so I guess I’m not too unhappy about that, but hopefully next time I can think of a different way to approach people.

So far so good. Since I havent drink much for a week and a half I really havent had the urge to smoke. I did have some wine on tuesday with dinner and my friend offered me a cigarrete later but I rejected it.
This weekend will be tough because I may have a couple of drinks but hopefully I wont smoke.