respect my body

This goal will have to be one that I’m constantly going back to when I think I feel like I need it.

✔ Eat a healthy and balanced diet.
I eat pretty well because I was lucky enough to have parents that educated me early on about good eating habits.

✔ 2. Sleep 8 – 9 hours a night.
Currently, I have pulled close to 20 all nighters this year. Every time I do that, my sleep schedule gets thrown off. I’ll miss classes next day and start the week off badly.
Solution: Get my work done on time. Plan ahead.

✔ 3. Drink less caffeine.
Sleeping few hours makes me crave caffeine. I drink way too much of it. It needs to stop.
Solution: I don’t need to cut caffeine completely. I just need to buy more herbal teas.

✔ Make a conscious effort to work on my posture.
I have terrible posture. I was getting so stressed about it that I couldn’t sleep at night.
Solution: I’m already working on this one. I’m doing yoga sessions to help me with that and doing all my work at my desk, as opposed to doing it on my bed.

✔ Exercise at least 2 times a week (this doesn’t include Yoga sessions for your back)
Term 1, I did no exercise. I felt awful. This term I’ve done pretty well and feel pretty confident that I can continue my work-out routine this summer.

6. Maintain a good relationship with those you love. Don’t harbour bad feelings and stress out your body.
There’s definitely a lot I need to tell my parents about this year. I need to get back in touch with my friends back home and back in sync with my boyfriend. I’m confident I can do all these things once I get back.
Solution: Get back home and do it.