That’s 32 pounds so far… just three more for this goal!
www.lifeprotectorplan.com/Weight-Loss Weight Loss #1 Supplement Lose Up 15 Lbs in 1 Week!
www.jennycraig.com/ Lose 12 Lbs In 12 Weeks With Jenny. Join Today & Get First Month Free.
www.miraclegarciniacambogia.com/ Hailed as the "Holy Grail" of Weight Loss. Try it Today.
www.centerforhealthandnutrition.com/ Average 52 pounds lost in 22 weeks! Physician Supervised
www.trysensa.com/Advanced_FreeTrial Feel Fuller With Smaller Portions. Try Our New Advanced Formula Free!
Allen has written 7 entries about this goal
Just four more pounds to go on this goal – going everyday to the gym and eating conciously is doing the trick!
I want to get this weight off. I joined a Spinning Class to give a push to the body. It’s incredible. The internal motivation combined with the external motivation of the class leader makes for a incredibly tough workout.
I highly recommend it!
Started going the gym daily. Combined with the eat conciously, stop when full mantra. The weight has begun to slide off again.
I’m still at -25 pounds, 10 to go, but that’s ok – at least I did not gain during the holidays. I am combining this now with going to the gym, something I hadn’t done before, and I’m still doing the eat conciously, stop when I’m full thing.
I want to be -35 pounds by my birthday in February.
I’m down by 25 pounds now – I notice the rate of loss of weight has slowed, and I direct attribute that to snacking while bored and not really hungry.
Need to get better at drinking the water too. I can go hours at work without a drink if I’m not careful.
I am pleased that I am still losing weight without going to the gym much, but I want to improve my health, my cardiovascular health, by getting the gym back in the mix.
I’ve lost 21 pounds so far. This is my final weight loss goal – to lose a total of 35 pounds and stay there.