Run 15 miles per week in December!

the “run till I don’t jiggle” which really is my main focus. :)

Ran early this morning again. Same route as yesterday. Yesterday I ran it (1.87 miles) in 23 minutes. Today I ran it in 21 minutes. Felt so good afterwards.

Yesterday I logged onto “Mapmyrun” and mapped it and saw that it was just 1.87 miles with a 13 mph-ish pace. I really like that on that site I can track my runs. Today’s pace was 11.13 mph.

Saturday did a hike and short run
Sunday 1.5 hrs of tennis
Tuesday 2 miles of hiking and running
Wednesday (today) – early morning 25 minute run, without stopping to walk. It felt so good!
My goal is to do the early morning loop 2x and make it a 45 minute or less run and then change the route from there (to add more hills) as I get stronger.

Tuesday – 3 miles
Wednesday – 3 miles
Friday (Tomorrow)- 6 miles (doing a 10K in the evening)...and will be hiking in the morning.
Saturday – 4 miles (will be running/hiking)

Phew! Will make it!

Hike on Tuesday was gorgeous!

Not my photo (forgot my camera in my car again!), but this is where I was

I have some catching up to do.
First week was a bust.
Yesterday I ran/walked 7 miles. 8 more to go this week. I was going to run tonight, but I told my son I’d take him out to dinner after work.
While I was running last night a bird pooped on my nose. Good luck I hope! :)

This is one of the gorgeous views from my trail run yesterday…not my photo…forgot my camera in the trunk of my car! :(

which coincides with another goal where I’d be running Diamond Head 3x per week, for a total of about 14 miles.

I plan to achieve this goal by going straight from work to the park so that I can’t talk myself out of doing it once I get home from work.

I will also do my regular run and hiking with friends 2x per week.