be more active

I am really really enamored with my jazzercise classes. I really really dig them. I am excited to go. I will get a zipcar, so that I can get myself to the class, go home to shower and then return the zip car and then go home…again, but for good this time. I go on average 3 times a week, but squeeze in 4 times a week sometimes too. I really really enjoy the classes. I have taken a class w/ most of the instructors at least once, and have found one that I think totally kicks a$$, but she tends to teach late, and by then, I really want to have exercised, showered and be in the process of winding down.

Yet again. .. Love it! I am gearing up to get myself back to jogging. I am toying w/ the idea of the half marathon again. I will see. With school taking up a lot of my time . .. I don’t know if I have the time to really devote to training like I should. I mean, the fact that I rearrange things around my exercise class . . . that is pretty ‘fetch’.

(15 points if you caught the movie reference)

Later dudes and dude-ettes!

Oh yea! Love it love it, I love it, I love it , I loooooove it!

I got at least 3 times a week, sometimes 4 times. It totally kicks my behind. I sweat like a mad woman and I am seeing definition in my arms and thighs. Very cool indeed.

jazzercise! I know how corny, but for 35 bucks a month, unlimited visits . . . I can’t turn it down. They have step classes on Tues & Thurs, and have classes every day of the week.

figure between this and my run/jog plan w/ podrunner, I should be in good shape. Was doing boot camp for 3 weeks … kind of kicked up the exercise plan, as I had hoped, and now it is just being consistent and sticking to it.

Oh yea . . the hard parts!

a 1.76 miles in 30 minutes. Pretty good way to get back in the saddle again.

but I am going to do it anyhow. I have my exercise stuff @ work, but am going to exercise w/ my friend, and I could have easily said nope, can’t do it. Don’t have my bra, my shower shoes . . . but no, not going to use that as an excuse. Going to check out Lucy and a couple of fitness stores to see if I can find one and some shoes and off to the gym we will go. In fact she informed me that she needs to get shower shoes too. Look at that . . . confirmation that I am doing the right thing. Now I am really stuck . . . no excuses just results baby!

Was supposed to do the beginners training, but got there too late. Instead of doing my usual . .. oh well. Not exercising, I was a big girl today and still went out and mostly walked. I did that for about an hour. Yesterday I did 3.61 miles on the treadmill, again, mostly walking. Keeping moving . . . keeping moving.

so it is very easy to be more active. It is a walking town so right off the back I am more active. To add to this I have been in the gym for the past 3 days straight and I will be back at it again tomorrow. So all in all . . .active it is!

I had a pretty impressive exercise week last week. I exercised Monday to Thursday with the idea of exercising on Saturday . .. that did not quite happen. Then this week I was making time to spend w/ the boyfriend so I did not work out yet this week. I really should go out and do it right now. . . .but 43Things requires less energy.

: D

Walked a mile . . . did free weights, lunges, squats . . . getting back in the saddle. Injured my knee earlier in the day so did not want to run, plus . . have not been active in like 3 weeks. Got to ease back into it.

3.5 miles . . . run/walk