Amberesque is doing 19 things including…

Say affirmations aloud in the mirror daily

4 cheers

 

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Amberesque has written 23 entries about this goal

8/4/10

Listened to positivity tape when closing at work…



7/4/10

Listened to positivity tapes while cleaning up at work
Listened to relaxtion tape before falling asleep.



6/4/10

listened to hypnotape beforedalling asleep



5/4/10

Affirmations for 20mins
Looked at positivity board
Wrote out 3 affirmations 30 times
listened to relaxation tape



4/3/10

Affirmations for 15mins :)



2/4/10

finished chapter 11 and 12. Nearly finished chapter 13 : )

Listened to positivity tape before I fell asleep :)



31/3/10

Listened to positivity tape while cleaning..
Finished chapter 10 :)

Ideas

Work clean up bring in ipod and listen to it…
Listen to tape on relaxing chair



25/3/10

Finished chapter 10
5min affirmations
Listened to hypno tape
Wrote out two affirmations twenty times



21/3/10

Listened to positivity tape before getting up



20/3/10

15 mins affirmation
finished chapter 9 and started chapter 10 : )
Listened to positivity tape before falling asleep.

Plan for tomorrow
Finish chapter 10
Do 15mins of affirmations
Listen to a tape while cleaning
Write out 1/2 affirmations
Look at positivity board



Amberesque has gotten 4 cheers on this goal.

 

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