get abs

i’m thinking of buying that book, “the abs diet”.... is it any good?

anyway since this summer i had a complete relapse where i either was satisfied or frustrated with my stupid abs. so now i’m back on track and hopefulli i’ll accomplish this within a month or two.

i. hate. abs.

i think the prob is that i hate crunches bc they do nothing

i need to find a substitute.

effing abs is all i have to say. my abs are resilient to even the most rigorous work out

so i got them… well not quite, but it’s flat and definition is starting to appear!! :) it only took 2 months,(sarcasm) sheesh

so i have been working out every day, running at least 3 miles, then doing around 200 crunches, plus abdominal machines. And… still no abs, but I see lines forming. Slowly but sureley…. Just how long does this take? I mean it’s not like I was obese! sheesh, freakin abs

OK. so i was doing great. Gym every day, crunches and abdominal machines after running about 2 miles, and calorie restriction. Then I was hit by a wave of supreme laziness. I am a college studetn with 19 credits plus research, and last night I slept 14 hours! 14 hours! Needless to say, that kind of sleeping and my skipping the gym for 8 days has pretty much invited my flab back. Yes, I have rolls again. All of that pain in the gym(over a month of working out), completely undone in a eight day sloth period. #^#x%x

I did some heavy duty working out friday, and light lifting yesterday because i’m feeling sick. Do you think working out too much might make you more susceptible to sickness?